CLASS DESCRIPTIONS
Move
Breathe
Breathe
All levels intelligently customized vinyasa (flow) class with breath-work that helps strengthen your connection to you. Learn yoga basics in a low impact class. No heat. Small group or private offerings both in-studio & offsite.
- 45 or 60(+) Minute Class -
Breathe
Breathe
Breathe
Meditation practices including yoga nidra fused with restorative yoga that's filled with recovery goodness. 11am classes focus on nervous system regulation. No heat. Small group or private offerings onsite.
- 45 Minute Class -
Soothe
Breathe
A replenishing combo of Move+ and Breathe. Experience the best of both in this mash up of Vinyasa and restorative yoga. No heat. Low impact. Small group or private offerings onsite.
- 45 Minute Class -
Sweat
HIIT meets yoga sculpt in this powerful and energy driven, non-heated weight and mat-based class. Don't have the energy? It's included. No heat. Small group or private offerings onsite.
- 45 or 60(+) Minute Class -
Stretch: Athletic Recovery
Stretch: Athletic Recovery
Release tension and stress. Enjoy the combination of intelligent alignment to increase you mobility, breath work and muscular longevity support in our customized session specifically for your needs today. No heat. Small group or private offerings onsite
- 45 Minute Class -
SPECIALTY CLASS DESCRIPTIONS
Soothe: Perinatal
Soothe: Perinatal
A supportive offering for those in all stages of pregnancy and postpartum. Experience the replenishing combo of gentle yet strengthening flow and stress relieving restorative postures finished off with a meditative breath-work practice. Not pregnant or postpartum but want to join in support of your person? This carefully crafted class
A supportive offering for those in all stages of pregnancy and postpartum. Experience the replenishing combo of gentle yet strengthening flow and stress relieving restorative postures finished off with a meditative breath-work practice. Not pregnant or postpartum but want to join in support of your person? This carefully crafted class is accessible to all caregivers. No heat.
Small group or private offerings onsite. -60 Minute Class -
Little Lambs
Soothe: Perinatal
Give your little ones the gift of yoga in this gentle, empowering, and FUN practice. Kiddos learn yoga posture basics, mindfulness, and a variety of self-regulating breathing techniques through our energy burning blast of yoga play. Story time included. Classes available for ages 2-4 years (potty trained), 5-8, & Tweens (9-12). No heat. Small group or private offerings onsite.
- 45 Minute Class -
Teens
Our Move class customized for teenagers to expand their mental and emotional strength while practicing the art of pause. We counterbalance a world filled with GO by learning to write our own definitions of value and GROW. No heat. Small group or private offerings onsite
- 60 Minute Class -
Adaptive
Adaptive
Customized guidance for each individual's yoga practice needs in a safe and practical way. Includes but not limited to chair yoga. No heat. Small group or private offerings onsite.
- 45 Minute Class -
Grace
Adaptive
Recovery
Hebrews 10:24 Our nondenominational faith-based Move class. The combination of intentional fellowship through breath and prayer. Through movement and connection. 10% of all proceeds go to our local Give Back cause. No heat. Small group or private offerings onsite.
- 45 Minute Class -
Recovery
Adaptive
Recovery
Our trauma informed and mindful Move class catered to our sober Black Sheep Community. No heat. Small group or private offerings onsite.
- 45 or 60 Minute Class -
EVENTS & PRIVATES
PRIVATE
Held at the BSY studio or in the comfort of your own space, office or event. This is an impactful experience to receive the benefits of any class preference; including specialty offerings and energy work. Additional enhancements available!
BACH PACK
Bring the yoga and recovery to your party crew for a customized yoga, workout or fusion of both to meet all your altitude & weekend needs. Additional enhancements available, including IV therapy!
GIVE BACK
GIVE BACK
Our quarterly way to back our local community needs to come together in sweat and support. Whatever funds we raise go directly to the cause, nonprofit or charity selected. Check our schedule for this month's event info & join us in an amazing opportunity to do good things.