CLASS DESCRIPTIONS

 All levels intelligently customized vinyasa (flow) class with  breath-work that helps strengthen your connection to you. Learn hatha  yoga basics in a low impact class. No heat.

- 45 or 60(+) Minute Class -

Meditation practices including yoga nidra fused with restorative yoga  that's filled with recovery goodness. No heat. Low impact.
- 45 Minute Class -

A replenishing combo of Move+ and Breathe. Experience the best of both in this mash up of Vinyasa and Yin yoga with a meditation practice. No heat. Low impact.

- 45 Minute Class -   

HIIT meets yoga sculpt in this powerful and energy driven, non-heated weight and mat-based class. Don't have the energy? It's included.

- 45 or 60(+) Minute Class -

Give your little ones the gift of yoga in this gentle, empowering, and FUN practice. Kiddos learn yoga posture basics, mindfulness, and a variety of self-regulating breathing techniques through our energy burning blast of yoga play. Story time included. Classes available for ages 2-4 years (potty trained), 5-8, & Tweens (9-12). No heat.

- 45 or 60 Minute Class -

Our Move class customized for teenagers to expand their mental and emotional strength while practicing the art of pause. We counterbalance a world filled with GO by learning to write our own definitions of value and GROW.  No heat.

- 45 Minute Class -

Customized guidance for each individual's yoga practice needs in a safe and practical way. Includes but not limited to chair yoga. No heat.

- 45 Minute Class -   

Hebrews 10:24 Our nondenominational faith-based Move class. The combination of intentional fellowship through breath and prayer. Through movement and connection. 10% of all proceeds go to our local Give Back cause. 

- 60 Minute Class -   

Our trauma informed and mindful Move class catered to our sober Black Sheep Community.

- 45 Minute Class -